As a mom and entrepreneur – It is hard enough to workout at home let alone on vacation…trust me, I get it. But if you want to take full advantage of the indulgences all around, fitting in a few workouts on your trip is worth it. You can do a total body workout and continue pushing towards your goals, then get back to enjoying your trip! You also don’t need a gym – just pack these three things below and you are set.
If you’re looking for more fitness help, download Adasse for amazing workouts!
RESISTANCE BANDS – Buy here
Exercising with bands are like taking a gym wherever you go. They are the perfect substitute for weights and great to have on vacation – they are also SUPER lightweight so it won’t insure extra package costs.
Ways to Use:
- Bent-Over Row
- Seated Row
- Lat Pulldown
- Standing Chest Press
- Lateral Raise
- Bicep Curls
- Triceps Kickback
RESISTANCE BAND LOOPS – Buy here
Exercising with band loops just make everything HARDER…which is good.
Ways to Use:
- Leg Extension
- Front Squat
- Glute Bridge
- Standing Adductor
- Supinated Clamshell
- Lateral Band Walk
SLIDERS – Buy here
These lay flat in your bag and can be used on any flat even surface. It makes your ab workouts that much more difficult but the results are worth it.
Ways to Use:
- Mountain Climbers
- Leg Tucks
- Body Pikes
- Ab Rollouts on hands
- Lunges
Let me know how you use yours on your next workout and download Adasse for a personal trainer on the go!
