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Jenn Brown

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Upper Body Workout Circuit

March 19, 2018 By jennbrown

One thing about moving to Nashville that isn’t ideal… not having my trainer Brian. Thankfully when I get to LA, he and I fit in some killer workouts. I wanted to share them with you as these can be done at the gym or at home with free weights – make time for yourself and fit in this Upper Body Circuit!

Upper Body Circuit:

  1. Triceps Push Down – 4 Sets 12 Reps
  2. Seated Rows – 4 Sets 8 Reps
  3. Push Ups – 4 Sets 10 Reps
  4. Jumping Jacks  – 4 Sets 1 min

Triceps Push Down: Keep your elbows tucked into the body, lean your torso forward and push the weight down, Hold the weight at the end for a second or two to feel the exercise more effectively.

Moderation: Using free weights, bend at the waist almost parallel to the floor and kick your arms back.

Seated Rows: Rest feet on the foot pad and bend your torso forward to grab the handle. Keep a slight bend in your knees, straighten your back, and pull your elbows as far back as possible.

Moderation: Using free weights, in the same position as a tricep kickback just pull the weights up until your shoulder blades pinch together.

 If you’re looking for more fitness help, download Adasse for amazing workouts!

Filed Under: Fitness, Health, Wellness

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