One thing about moving to Nashville that isn’t ideal… not having my trainer Brian. Thankfully when I get to LA, he and I fit in some killer workouts. I wanted to share them with you as these can be done at the gym or at home with free weights – make time for yourself and fit in this Upper Body Circuit!
Upper Body Circuit:
- Triceps Push Down – 4 Sets 12 Reps
- Seated Rows – 4 Sets 8 Reps
- Push Ups – 4 Sets 10 Reps
- Jumping Jacks – 4 Sets 1 min
Triceps Push Down: Keep your elbows tucked into the body, lean your torso forward and push the weight down, Hold the weight at the end for a second or two to feel the exercise more effectively.
Moderation: Using free weights, bend at the waist almost parallel to the floor and kick your arms back.
Seated Rows: Rest feet on the foot pad and bend your torso forward to grab the handle. Keep a slight bend in your knees, straighten your back, and pull your elbows as far back as possible.
Moderation: Using free weights, in the same position as a tricep kickback just pull the weights up until your shoulder blades pinch together.
