I get so many questions about what to pair with chicken, beef, fish..any protein – other than broccoli. I’ve done some of our go-to’s already like Roasted Harissa Sweet Potatoes and The Chatham House Salad but wanted to give you some more healthy side options. These mushrooms pair perfectly with steak and are also Keto and Paleo friendly! Ingredients: 16oz… View Post
We did upper body already so wanted to give you a good lower body circuit also – this one is most effective with the same weights as i’m using or you can modify it to do at home! Barbell Squats – 3 Sets 8 Reps Hex Bar Deadlift – 4 Sets 8 Reps Stiff Leg Deadlift – 3 Sets 10 Reps… View Post
Post Easter indulging and we are back on the health wagon. My go-to for family dinners are quick and in the oven sort of meals. One of those being these Harissa Sweet Potatoes. It’s three steps, little clean up and a tasty side that last a few days in the fridge as leftovers. Harissa is also a mild spice that… View Post
One thing about moving to Nashville that isn’t ideal… not having my trainer Brian. Thankfully when I get to LA, he and I fit in some killer workouts. I wanted to share them with you as these can be done at the gym or at home with free weights – make time for yourself and fit in this Upper Body… View Post
