We did upper body already so wanted to give you a good lower body circuit also – this one is most effective with the same weights as i’m using or you can modify it to do at home! Barbell Squats – 3 Sets 8 Reps Hex Bar Deadlift – 4 Sets 8 Reps Stiff Leg Deadlift – 3 Sets 10 Reps… View Post
Post Easter indulging and we are back on the health wagon. My go-to for family dinners are quick and in the oven sort of meals. One of those being these Harissa Sweet Potatoes. It’s three steps, little clean up and a tasty side that last a few days in the fridge as leftovers. Harissa is also a mild spice that… View Post
One thing about moving to Nashville that isn’t ideal… not having my trainer Brian. Thankfully when I get to LA, he and I fit in some killer workouts. I wanted to share them with you as these can be done at the gym or at home with free weights – make time for yourself and fit in this Upper Body… View Post
I don’t know about other Mothers, but with two toddler boys – quiet is NOT a good thing. While I’m cooking dinner and hear that eerie quiet throughout the house – those are the moments where I wish I had eyes in every room. Thanks to these products – I do have eyes in every room. Ladies and gentlemen, meet… View Post
