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Jenn Brown

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My Bullet Proof Coffee

I LIVE for Bullet Proof coffee…it get’s my body into a Ketogenic state and it sustains my energy levels through the morning into the afternoon.  Typically it is suggested to be consumed as a replacement for breakfast in the morning because of the high fat content.  Trust me – it is filling, delicious and doesn’t give you that crash!  Moms and busy women…this is a MUST try.

Here’s how I make mine:

Ingredients:

  • 1-2 cups hot coffee
  • 1 tsp of Ghee
  • 1 tsp Brain Octane Oil (use this stuff on a gradient – it’s powerful stuff)
  • 4 drops of Vanilla Cream Stevia
  • Unsweetened Coconut Milk (or Almond)

Directions:

Using a blender (not a spoon), blend coffee, Ghee, Brain Octane Oil, Stevia and Coconut Milk. Serve, sit back and enjoy!

xo JB

Filed Under: DIY, Fitness, Recipes

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